Well, I haven't updated in awhile, mostly because there hasn't been much to say!
I've been home now for 1.5 weeks. It feels like much longer. There's so much going on right now.
I haven't been running as religiously as before, I've gone at most 2x a week when I used to do 3. However, if I didn't run, I biked and since it is stationary, I'm able to track how many calories I burn. Some days I was burning 700 or so...not too shabby! I'm going running today (in about 1/2 an hour)--the weather is great for it!
The weight loss seems to have slowed for a bit there. Not really a plateau but really slow loss. I've heard that happens as you get closer to a healthy weight because you just burn less simply by living!
And the big news of the post......(drum roll please!!!)
I am now at 158.4 lbs and have lost 49.6 lbs total!! AND I am now at a BMI of 25.5 (healthy weight is 24.9) When I began this, my BMI was just over 33, considered OBESE. I will be at a healthy weight at 154 : )
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