Haven't lost my ability to run that is! This morning I decided to tackle the 20 minute run from C25k. I haven't done that run segment in about 4 months. Needless to say, I was a little worried! Would I be able to do it? Would I be completely exhausted half way in?
Nope!
I was able to complete the whole run! Of course I was tired...who wouldn't be? But I could finish it and still stand up-right and not collapse. Even better, one of my best friends, Esther went running with me. I'm so used to going at it alone that I'd forgotten how much fun it can be to have a friend there. Yay for friends!!
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